GoodLIfe Fitness

How to Improve Semen - Sperm Taste for Gourmets?

wpman — Tue, 23 Oct 2007 11:45:06 +0000

“Consuming pineapple or parsley helps sweeten the taste of the male sperm ejaculate. Can there be any truth to this and what other foods affect the taste, for better or for worse?”

Yes, what you eat can influence the taste and smell of your semen - sperm. This is similar to the smell of your sweat on the next day of a heavy spice and garlic full dinner.

Because the average ejaculate consists mostly of protein, citric acid, fructose, sodium, chloride and smaller amounts of ammonia, ascorbic acid, acid phosphates, calcium, carbon dioxide, cholesterol, prostaglandins, creatine, and other minerals and chemicals which are produced by the prostate gland, Cowpers gland, testicles and many other parts of your body, but

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shortly by “your body”, and your body can only use its stocks and what you eat as the raw material.

Of course, every body has its own formula for semen - sperm creation, but eating less meat (and proteins) and more carbohydrates, vegetables and fresh fruits may improve the taste and smell. For example parsley is a healthy plant and may help making your body juices sweeter.

In general, dairy products create the foulest tasting fluids, alkaline based foods as meat and fish produce a butter, fish like taste. Fruits and high quality alcoholic drinks are good for a pleasant, sugary flavor. Chemically processed liquors may cause an acidic taste.

The semen - sperm ejaculate of each male has a

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unique taste. When some men have bitter, burnt, sour and strong tasting ejaculates, some others, particularly vegetarians, may have sweet, nut like tasting semen - sperm. But in order to produce healthy and fertile sperm your body will need protein rich in zinc as well.

Strong and significant semen - sperm smell may also indicate an infection in the genital area and men must consult an urologist without losing time.

In the other hand, women also have to improve the salty and acidic taste of their vaginal secretions, but the strong and foul smell may be caused by the lack of cleanness, better is to visit a gynecologist periodically and keep the consultation records.

Certainly your body’s duty is not

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producing tasty semen - sperm, but healthy and fertile ejaculates. Everything healthy and good for your body is also healthy and good for your semen - sperm. Drink mild water when you wake up and keep drinking more water than you usually drink during the day! Water will help to clean your body’s pipeline including your bowels, and drinking 6 - 8 glasses of water daily will help your body to detoxicate. Eat less meat, more vegetables, drink less alcohol and specially stop smoking!

If your partner really loves you, she/he must love everything about you and your body. Don’t spend your precious time to be busy with small details, learn how to be a great lover that your partner

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is not interested with your [http://www.vitalinfocenter.com/]semen - sperm taste or smell instead.

Finally, we believe that if two people are in love with each other they won’t be too disturbed even the semen - sperm taste is unsupportable, and will find a way to cover this default with condom, flavored lubricant, mouthwash… But the important question is how to produce healthy and good quality sperm, and avoid the transmission of many diseases and addictions to future generations!

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An Aruba Vacation Will Take You Far, Far Away

wpman — Mon, 22 Oct 2007 15:15:06 +0000

Aruba has found its way into the vacation mainstream thanks to its beach tune-worthy name, stunning scenery, and approachable yet far-flung identity. You may not know exactly where it is, but if you re a clever trip planner, you soon will. For all that a Caribbean beach getaway should be, consider Aruba as the focus of your next trip.

It s closer to South America than Florida, and definitely feels different than the average tropical island. Instead of crowds of college students and overrun hotels, you ll find room to breathe and a decidedly different flair. All the usual activities are available, like swimming, snorkeling, and lounging on the beach, but a few new twists are added to the

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mix here in Aruba.

For one, the history of the isle is characterized by cultural diversity and constant flux. Gold and aloe industries plus an ever-revolving cast of characters means a population that is comparable to none other. Indian, European and African roots make for a vibe that is unconventional and unpredictable yet welcoming and friendly; you ll experience nothing like Arubans anywhere else. Take pleasure in the fact that less than twenty miles off the coast of Venezuela is an exciting destination that will be different than all the others you ve so far visited.

You ll certainly want to take advantage of the sunshine and the trade winds, so bring plenty of sunscreen and your favorite swimsuit and

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prepare to make these your primary accessories. From up and coming sports like kite surfing to old favorites like wave running, you ll find yourself spending lots of time out on the water. Each individual hobby can be satisfied here, so surfers, divers, and deep-sea fishers will all find themselves living the good life as they forget about the drone and drain of modern life.

Aruba s terrain, like most other things about it, is a singular sight to see. Craggy cliffs, interesting rock formations, rough trails and cactus-lined bike paths are all perfect for exploring by foot, horseback, ATV or bicycle. Reclaim your adventurous side and make the outdoors your playground. After spending the bulk of your time sitting

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in an office chair or planning for the next conference call, feeling the wind in your hair and the salty ocean spray tickle your face will be heavenly.

Archeology museums, old gold mills, magnificent chapels and other surprising and informative sites will dominate a day or two of wandering around the island, and when you need a break, just stop at a festive restaurant or beach bar. Kick back with a cocktail and relish the fun that you re having or please your palate with a few new flavors. Vacationing is about relaxing, but it s also about expanding your mind, so be sure to save time for experiencing a few new things.

There are also activities that, while not

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exactly new or groundbreaking, at least offer their charms before a unique backdrop. Golfing in Aruba will involve the usual teeing off and perhaps a few minor frustrations with your game, but as you glance over at the turquoise waves or listen to the sound of the crashing surf, your tension will melt away. The same goes for your tennis game, and as you jog, bike, swim or whatever it is that keeps you in shape, you ll probably find yourself spacing out and feeling no pain thanks to the breathtaking beauty that surrounds you.

After your invigorating workout or your day out on the sea, nourish your weathered skin and tired tootsies by making an appointment at one of

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Aruba s many spas. This niche industry is all about taking care of tired tourists, and being on vacation is the perfect time to truly pamper yourself. From massages to pedicures, haircuts to facials, do something nice for body and emerge looking and feeling incredible.

To add one last touch to your Aruba holiday, consider staying in a vacation rental instead of a hotel. A few special amenities like washer and dryer, internet access, cooking utensils and a stereo system will all make you feel right at home. Don t think it ll be just like your regular digs, though, unless you always have access to the beach from your back door, watch the stars from your wraparound patio, and

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end each day with a luxurious soak in your hot tub.

If a jaunt to Aruba sounds like it could work for you (why wouldn t it, really?) then start planning your trip today. The sooner you begin the process, the sooner you ll be sitting pretty on the beach or on the deck of your [http://www.homeaway.com/Caribbean-vacation-rentals-condos/Aruba-vacation-rentals.htm]Aruba Vacation Rental, so make this a priority and set yourself up for success in the south Caribbean.

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Used Golf Clubs - A Solution or A Problem?

wpman — Sun, 21 Oct 2007 17:30:06 +0000

To be honest, if you find somewhere with a great set of clubs that have limited wear and the seller is reputable and professional about it, there is little chance that the used golf clubs will let you down.

In fact and perhaps especially if you are looking for a branded set, used golf clubs could well be a bargain and let you taste the good life for a fraction of the price you would pay for brand new.

Like buying a used car, it’s important that you take note of a few things before you buy. No-one wants to have to fork out for the equivalent a new engine just after making the deal of the decade. And

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...an office chair or planning for the next conference call, feeling the wind in your hair and the salty ocean spray tickle your face will be heavenly. Archeology museums, old gold mills, magnificent chapels and other surprising and informative sites ...

with used golf clubs, it’s unlikely you will get a warranty that lasts for a year or more!

There are a few issues you need to consider as you make your purchase - it’s better to investigate everything that’s important about your used golf clubs now, rather than end up crying about it a few months down the track.

So, what do you need to consider then? Apart from trying to buy them from somewhere that you trust, with someone there who can advise you on the clubs’ suitability for you personally, there are a few things that you own due diligence should be on the lookout for:-

1) Check the grips to ensure that there is no real wear.

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...sperm your body will need protein rich in zinc as well. Strong and significant semen - sperm smell may also indicate an infection in the genital area and men must consult an urologist without losing time. In the other hand, ...

Of course a little wear on used golf clubs is acceptable. If there is more than the minimum and the grips are smoothing out, the clubs might still be a good buy, as long as you factor in the costs of regripping, which is generally quite low compared to the bargain price you might be getting.

2) The other thing to consider carefully about the grips on used golf clubs is whether they are loose at all. With some wear it’s possible that they can deteriorate, so check this out too.

3) Have a good look at where the club head is attached to the shaft. If any of your set of used golf clubs show any signs of cracking

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at that critical point, be very wary. A crack here, however small, can easily turn into something much worse and that might be expensive to fix.

4) General wear and tear. Like buying a used car, the overall impression of the used golf clubs in your sights, is an indication of how they have been treated. A visual inspection can’t show everything up, so if they have been treated in such a way as to give you concern, there might be hidden faults that could only show up later.

Used golf clubs are really good value and there is no doubt that you can get a great set for just a tiny proportion of the real off-the-shlf brand new cost.

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As long as you have taken a little time to check out the possible problems, you should have little difficulty in getting yourself a good set of used golf clubs.

With luck, they will last you for a good length of time, as well as giving you the opportunity to experience a very good brand indeed, which might have been impossible if you had needed to buy them new.

(c) 2007 Choosing Great Golf Clubs. All you need to know to make the right decisions before you buy your next set of golf clubs. There’s all the information you could ask for, at Martin Haworth’s website, http://www.ChoosingGreatGolfClubs.com

Looking For A Luxury Hotel In Las Vegas?

wpman — Sat, 20 Oct 2007 20:30:08 +0000

If you want to splurge a little on your next trip to Vegas consider pampering yourself with an upgrade from the standard hotel room to something a little more luxurious. Of course, the ultimate luxury experience is being comped by one of the hotels. This is where the casino puts you up in a nice suite or if you re a High-Roller, or Whale , you can stay in suites that cost $10,000 or more a night. The only downside is you must agree to gamble a minimum amount of time at the high stakes tables.

If the average vacationer wants to live the life of luxury in Las Vega they must pay for it out of their

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...at where the club head is attached to the shaft. If any of your set of used golf clubs show any signs of cracking at that critical point, be very wary. A crack here, however small, can easily turn into ...

own pocket but if you keep an eye on your gambling losses you could very well come out further ahead than if you would have gotten a free room.

Some of the finest hotels in the world can be found in Las Vegas and many of them are surprisingly affordable when compared to the price of major city hotel rooms like New York or Chicago:

The Bellagio

The most striking feature of the Bellagio is their famous fountains in front of the hotel. At set times each day and night a spectacular water show is performed that draws people from all over the Strip to watch. Boasting beautiful gardens, a world-class spa and fantastic shopping the Bellagio is also known

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...experiencing a few new things. There are also activities that, while not exactly new or groundbreaking, at least offer their charms before a unique backdrop. Golfing in Aruba will involve the usual teeing off and perhaps a few minor frustrations ...

for its gourmet restaurants and entertainment.

Depending on the time of year you might be able to get a suite for around $300 a night which includes his and her bathrooms. The men s has a steam shower and the women s has a whirlpool bath and of course robes and slippers are provided for after shower lounging.

The Four Seasons

The Four Seasons hotel chain is known the world over for luxurious accommodations and the Las Vegas property is no different. When I lived in Austin, TX I had two friends that worked at the local Four Seasons. One was the head of HR and the other was in charge of hotel maintenance so I was able

How to Improve Semen - Sperm Taste for Gourmets?
...body's duty is not producing tasty semen - sperm, but healthy and fertile ejaculates. Everything healthy and good for your body is also healthy and good for your semen - sperm. Drink mild water when you wake up and keep ...

to go into the back of the house a couple of times there and at the Dallas property.

One thing I took away from those experiences was that the guest s happiness is the foremost thing on everyone s minds and I m sure that the Las Vegas property is no different.

From the calming quiet of this 5 star hotel to the beautiful room furniture and first class bedding you will not even feel like you are in Vegas unless you venture out. Children are welcomed with toys and other goodies and included in your room rate is full access to the pool, cabanas, spa and gym. The Four Seasons Las Vegas is also home to two

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fine dining establishments and a 24 hour business center is available.

The Ritz-Carlton

Another 5 star hotel, the Ritz has a championship 36 hole golf course, a spa and fitness center and fine dining available throughout the premises. They also have a unique program called Ritz Kids where trained staff watches your kids and keeps them engaged in a variety of fun activities while you are left to do your own thing.

For a real treat check out their Grand Canyon View Package that includes a room, a helicopter flight over the Grand Canyon plus a gourmet picnic lunch. There are also less expensive packages available geared towards families like the Vegas Family Vacation where you get your

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fourth night free and the kids get free breakfast and lunch every day.

Every city has their well know luxury hotels but only in Las Vegas do you have such a variety to pick from. These and any of the new mega hotels that keep cropping up will surely give you a taste of the good life that you soon won t forget.

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How to Improve Semen - Sperm Taste for Gourmets?

wpman — Sat, 20 Oct 2007 00:45:05 +0000

“Consuming pineapple or parsley helps sweeten the taste of the male sperm ejaculate. Can there be any truth to this and what other foods affect the taste, for better or for worse?”

Yes, what you eat can influence the taste and smell of your semen - sperm. This is similar to the smell of your sweat on the next day of a heavy spice and garlic full dinner.

Looking For A Luxury Hotel In Las Vegas?
...establishments and a 24 hour business center is available. The Ritz-Carlton Another 5 star hotel, the Ritz has a championship 36 hole golf course, a spa and fitness center and fine dining available throughout the premises. They also have a ...

shortly by “your body”, and your body can only use its stocks and what you eat as the raw material.

The semen - sperm ejaculate of each male has a

Used Golf Clubs - A Solution or A Problem?
...been treated. A visual inspection can't show everything up, so if they have been treated in such a way as to give you concern, there might be hidden faults that could only show up later. Used golf clubs are really ...

Strong and significant semen - sperm smell may also indicate an infection in the genital area and men must consult an urologist without losing time.

Certainly your body’s duty is not

An Aruba Vacation Will Take You Far, Far Away
...your invigorating workout or your day out on the sea, nourish your weathered skin and tired tootsies by making an appointment at one of Aruba s many spas. This niche industry is all about taking care of tired tourists, and ...

If your partner really loves you, she/he must love everything about you and your body. Don’t spend your precious time to be busy with small details, learn how to be a great lover that your partner

How to Improve Semen - Sperm Taste for Gourmets?
...less alcohol and specially stop smoking! If your partner really loves you, she/he must love everything about you and your body. Don't spend your precious time to be busy with small details, learn how to be a great lover that ...

is not interested with your [http://www.vitalinfocenter.com/]semen - sperm taste or smell instead.

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...as busy or as relaxed as he wants to be. The nightlife borders on being ridiculous during the high season with the Malecon, or walkway along the beach, being more active at midnight than it is at noon! There are ...

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Cape Town in South Africa Top Attractions 11 to 23

wpman — Fri, 19 Oct 2007 05:30:05 +0000

List # 2

11 to 23

There are more attractions in Cape Town.

11. Boulders Beach, Kalk Bay and Muizenberg

Boulders is world famous for its colony of African Penguins, and no trip to the Peninsula is completed without visiting this intimate beach. You can easily spend a day on the picturesque beach observing these interesting creatures. Wander through the main road and side streets of Kalk Bay for an amazing seaside town experience. Muizenberg, known for its colourful beach houses overlooking the ocean, is definitely the place to get away from it all.

12. Cape Town City Centre

The Cape Town city centre has experienced tremendous growth over the last few years. It?s a mix between European and

How to Improve Semen - Sperm Taste for Gourmets?
...taste. The semen - sperm ejaculate of each male has a unique taste. When some men have bitter, burnt, sour and strong tasting ejaculates, some others, particularly vegetarians, may have sweet, nut like tasting semen - sperm. But in order ...

African cultures, with some wonderful architecture and interesting sidewalk cafes. St Georges Mall and Greenmarket square are vibrant areas with loads of colourful African markets. The 5 cornered Castle of Good Hope, Cape Town?s ?Tower of London? was build in 1666. Don?t miss the 2 hour journey on The Cape Town Explorer ? a topless tourist bus tour. A quite stroll through the Company Gardens ends an exciting day.

13. Long and Kloof Streets

These are vibrant city streets with plenty of wine bars and restaurants. When the sun goes down Long street becomes alive with people and city lights. Antique shops, second hand bookstores and other specialist shops make the street an exciting place to visit during daytime too.

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...year you might be able to get a suite for around $300 a night which includes his and her bathrooms. The men s has a steam shower and the women s has a whirlpool bath and of course robes and ...

Further up towards Table Mountain, Long street becomes Kloof. A walk through Kloof Street and further on to Tamboerskloof is a pleasant way to experience young Cape Town suburban life.

14. Bo-Kaap and De Waterkant

The most colourful neighbourhoods in town ? situated against Signal Hill. The houses of Bo-Kaap are bright and colourful ? and many reckon the area will soon be one of Cape Town?s trendiest areas. De Waterkant is a fine example: situated just next to Bo-Kaap, the neighbourhood has been transformed into one of Cape Town?s most trendy and expensive areas. Some of Cape Town?s finest restaurants and wine bars are situated here.

15. Sunset walk, Sea Point Promenade

Young and old gathers here to

Used Golf Clubs - A Solution or A Problem?
...that you own due diligence should be on the lookout for:- 1) Check the grips to ensure that there is no real wear. Of course a little wear on used golf clubs is acceptable. If there is more than the ...

enjoy the late afternoon sea breeze every day. The famous promenade runs all the way from Mouille Point to Bantry Bay. The air is fresh, the atmosphere is buzzing and the sunsets beautiful! For the more adventurous, it is possible to walk all the way from the V&A Waterfront along the coast to Bantry Bay ? a long but very relaxing and beautiful city coastal walk.

16. Rhodes Memorial

Situated against Devil?s Peak behind the University of Cape Town, the memorial was constructed in remembrance of Cecil John Rhodes. He has played an important role in the formation of the sub continent at the end of the 19th century. The views from here, looking towards Stellenbosch and Somerset West in

An Aruba Vacation Will Take You Far, Far Away
...of modern life. Aruba s terrain, like most other things about it, is a singular sight to see. Craggy cliffs, interesting rock formations, rough trails and cactus-lined bike paths are all perfect for exploring by foot, horseback, ATV or bicycle. ...

the distance, are impressive. A visit to the University of Cape Town, now celebrating it?s 175th year of existence, is well worth the time.

17. The Constantia Valley

The Constantia Valley is one of Cape Town?s official big 6 tourist destinations. A visit to the oldest wine estate in the country, Groot Constantia (established in 1685) is unforgettable. It is one of the world?s great wine brands and situated within the city borders in the heart of breathtaking Constantia Valley. The wines are exceptional and tasting is very popular.

18. Strand and Gordon?s Bay

Strand and Gordon?s Bay are popular beaches located in one of the most beautiful seaside settings in Cape Town. The ocean water is much warmer than

the western beaches, and thousands of holidaymakers gather here over summer - the perfect beaches to spend the day true South African style. If you are looking for dramatic mountain-meets-ocean-scenery, head towards Betty?s Bay. There are several lookout points along the way and you will be left in awe by the beauty of it all.

19. Stellenbosch

Stellenbosch, beautifully situated in the heart of the Cape Winelands, is the second oldest town in South Africa. A walk through Dorp Street and a visit to Oom Samie se winkel (Ungle Samie?s shop) introduce you to the fascinating history of this University town. The historical University grounds is an attraction in itself. Jonkershoek Valley provides stunning mountain scenery and is a

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...with virtually no rain the entire period. While in PV that first year, we must have met over fifty nice couples and absolutely none of them had to go to work tomorrow! Other than a couple of golf courses, one ...

must- visit for all nature lovers. Further on, between Stellenbosch and Strand you will find the popular Mooiberg Farm Stall. Here you can buy jams and food you?ve only dreamed about?

20. Franschhoek & surroundings

South Africa?s very own ?French Quarter?, one of the country?s top 5 tourist destinations, is beautifully situated on the banks of the Berg River against the backdrop of the Drakenstein Mountains. The charming town is packed with specialist shops, boutiques, galleries and restaurants, and is best explored on foot. The French Huguenot Monument rises into the sky in remembrance of the French that found the town in 1688.

21. Paarl and Du Toitskloof

Impressive landscapes surround the historic town of Paarl, founded in 1720.

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Don?t miss a visit to the massive Paarl rocks, the biggest rock formations to be found in South Africa. The town has its own wine route, of which Nederberg Winery is one of the country?s most famous wine estates. Further on, towards Worcester the Du Toitskloof Pass takes you through stunning mountain scenery, and on your return you will drive through South Africa?s longest mountain tunnel.

22. Hermanus

Cape Town?s most popular seaside holiday town offers the best whale watching site in the world during the months August to beginning December. The beaches (Vo lklip and Grotto) are fantastic and much warmer than those of Cape Town. A visit to Fernkloof Nature Reserve is worth the while and several hiking

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...includes organizations you belong to such as clubs and other social groups. Financial This area may be obvious in some ways and can relate to your career. But you may also want to consider goal-setting relative to retirement planning, savings ...

trails take you through spectacular Fynbos landscapes. Relax and enjoy the good life!

23. Up the West Coast

Here you will find the charming towns of Yzerfontein, Langebaan, Paternoster and Lambert?s Bay. The West Coast?s vast openness and unique village atmosphere provide a great escape for the city soul. The area is famous for its cray fish dishes ? a feast at one of the outdoor seafood restaurants should be on your priority list. For some of the world?s most beautiful flower scenery, be sure to travel up the West Coast during the months of August and September.

Please come for a visit.

Gerald Crawford was born in South Africa, studied electronics, telecommunication, eco-travel and african travel concepts. He taught

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...special facilities that allow you to pursue your sports of interest all included into the fee of the establishment. There s Gold in Them Hills One option that is growing rapidly in interest is searching for gold. You may not ...

responsible tourism in South Africa. If you have any questions or comments please e-mail me on. E-mail Address: [mailto:southafricantravelarticles@12234455.co.za]southafricantravelarticles@12234455.co.za Website Address: http://www.12234455.co.za

Getting Things Done with a Marketing Mix

wpman — Thu, 18 Oct 2007 09:00:20 +0000

Marketing, sales, and public relations often get mixed up and muddled in our efforts to make something happen. The reality is that for most small businesses, it doesn t really matter what you call it, it just needs to get done. Still, it pays off to understand what goes into each element, whether sales, marketing, or public relations, and when each element comes into play.

Small Companies Need to Market to Grow

Dane Traver started his computer and networking support business, TraTech, by installing and repairing standalone systems and small networks for friends and family. Soon, however, word of mouth drove Traver to create a series of brochures to advertise the business.

I hit that tough

Cape Town in South Africa Top Attractions 11 to 23
...Peninsula is completed without visiting this intimate beach. You can easily spend a day on the picturesque beach observing these interesting creatures. Wander through the main road and side streets of Kalk Bay for an amazing seaside town experience. Muizenberg, ...

place where I was busy all the time, but not bringing in enough money to make it worthwhile, said Traver. I knew I needed to get higher paying jobs and repeat business. To do that, I needed to create an image for myself.

As a power backup system reseller, Traver knew that most small companies make little or no investment in backup and recovery. One of his brochures detailed the costs of not backing up your system. Small manufacturers have three kinds of information on their systems: accounts receivable information, inventory information, and customer lists. This is their entire business. Those companies also have a tendency to be dusty and cluttered. Without the proper backup procedures,

How to Improve Semen - Sperm Taste for Gourmets?
...this and what other foods affect the taste, for better or for worse?" Yes, what you eat can influence the taste and smell of your semen - sperm. This is similar to the smell of your sweat on the next ...

you could be out of business overnight. Literally.

Don’t Be Afraid to Hire Professionals

Traver worked with a professional copywriter to develop the brochures. He then used a desktop publishing program to produce the brochures, relying at first on the software s standard templates. Later, he asked a friend who was a graphic designer to create a simple design that could be used over and over. He uses a different color for each type of brochure.

I tried mailing to a list of small manufacturers that I got from a directory, but nothing happened, said Traver. One weekend, I was sitting around with about five hundred brochures sitting in a box. I grabbed the box and

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started driving around to industrial parks where I knew I d find some target companies. I just started dropping the brochures in through the door slots.

When in Doubt, Take Action, Any Action

Traver instinctively knew that he had to take action on his own to keep costs low. He didn t consider himself a salesman, but rather was a technical guy who had years of experience with small and large manufacturers, including over fifteen years on the technical side of the pharmaceutical business.

I dropped a brochure through the door of a small company where the owner happened to be working on the weekend. He picked up the brochure, read it, and called out to me when

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I was a few doors down. We talked about the problems I d outlined on the brochure for about ten minutes, then he asked me to come in and look at his systems. I ended up selling him a couple of new systems and now he s a regular customer. Now I try to make a door to door sweep at least once a month. It pays off, and it gets me some exercise, Traver said.

With steady work coming in, Traver is now concentrating on creating a more consistent marketing program. He s building a calendar that includes advertising in local newspapers, direct mail, and free seminars on disaster planning and recovery. That s marketing.

Don’t Forget Public

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Relations

When I first started, I thought I needed to get some news stories written about TraTech. Everything I read said that public relations was the cheapest form of advertising. But, it s not as easy as it sounds, Traver said.

Public relations and the press is a vehicle. Public relations isn t going to create news for you. You have to have something newsworthy to begin with. Then you need to pitch that news to the right newspapers, magazines, and other media. Traver believes strongly that the high cost of lost data is news. Based on that passion for informing others before it’s too late, Traver has started working on a couple of PR strategies.

Set Yourself

Up as a Local Expert

The first idea is that you need to set yourself up as an expert in your area. For Traver, that meant getting people to think of him as the guy to call for information about disaster planning and recovery. He’s started adding content in his area of expertise to sites like Yahoo! Answers, and on Profnet, a division of PRNewswire that provides experts for journalists and freelance writers.

Traver is also considering offering free workshops at a local school or community organization. By offering free workshops at Rotary Clubs, Kiwanis Clubs, or other organizations, Traver would start to build a local reputation.

Get Involved with Others

Donate equipment and services to a local charitable organization

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in exchange for the news value. Make sure it s something you believe in and an organization that s newsworthy. Not only is the donation tax-deductible, but you can make sure that you get press by calling the local newspaper and arranging for them to meet with you and the organization s leader for a grip and grin photo opportunity. The fact that you ve helped a local group in their efforts to do good will do you good.

For more than 25 years, Mark Smallwood has worked as a writer, marketer, small business owner, and software industry manager and executive. You can read Mark’s regular blog http://www.eversmall.com on real world issues facing solo entrepreneurs and small businesses.

Foreclosure Investing Lesson at a Hockey Game
...This article is about a real estate investing lesson I learned at, of all places, a hockey game. I m a huge Colorado Avalanche fan and I attend every single play-off game that the Avalanche play in Denver. In 2002, ...

Cape Town Accommodation - Tree House Play

wpman — Wed, 17 Oct 2007 11:30:04 +0000

Every time I hear someone speak about Cape Town, it s with positive sentiment. The cosmopolitan city; where everything and everyone is beautiful and everything seems to be perfect. Well, although it wasn t our curiosity that brought us to the Mother City, it was something that kept us busy when we visited.

No kiddies sized playpen
Standing on our balcony of our unusual Cape Town accommodation, I was enjoying the tranquillity surrounding me. We were living in a Tree House, but not a kiddies sized playpen. This tree house is an architectural award winning house. My friend and travel companion, Justin, booked it for us. He has a natural gift for attracting anything out of the

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...matter what you call it, it just needs to get done. Still, it pays off to understand what goes into each element, whether sales, marketing, or public relations, and when each element comes into play. Small Companies Need to Market ...

ordinary. The house is literally built high up in a tree at the foot of Table Mountain and no matter where in the house you are, you have a panoramic view of Cape Town.

Table Mountain
I was pouring the four of us some whiskey when I happened to look upon the slopes of Table Mountain and found myself mesmerised by the iconic mountain. As Cape Town s landmark, Table Mountain really makes it quite easy to travel, because if you ever get lost, you need just drive in the direction of Table Mountain and you re sure to find your way. Yet this was not always the case, Beth, one of our quartet of friends, informed us that Table

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...mountain scenery and is a must- visit for all nature lovers. Further on, between Stellenbosch and Strand you will find the popular Mooiberg Farm Stall. Here you can buy jams and food you?ve only dreamed about? 20. Franschhoek & surroundings ...

Mountain, in fact, used to be under water many, many years ago. Today this is quite hard to believe, since Table Mountain can literally be seen from miles away.

The Mother City
As I passed around the glasses, we toasted to the good life. Standing on the terrace we were enjoying the view of the Mother City. In the northern regions of South Africa, it s often said that Cape Town is called the Mother City because it takes nine months for anything to happen. Now although that is not the true reason why Cape Town is called the Mother City, it does reflect the atmosphere of the city. Everyone seems to be quite relaxed. An atmosphere most people

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in South Africa do not get to enjoy.

A good old Cape Town braai
After our sundowners, we got the fire ready for a good old barbeque, or South Arica braai . As usual our braai-skills proved to be of the superior kind and I must say that the braai went down much better than I had expected. My appetite found the chicken more than sufficient and I really must add that I honestly think that the beautiful view of the city from the roof terrace distracted me while I was eating. City lights surrounded our Tree House and it was a spectacular sight.

Cape Winelands
I followed the spiral staircase from the roof terrace down to the lounge

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where Beth, Justin and Simon were already relaxing, enjoying a night cap and talking about the day s tour of the Cape Winelands. Of course we bought enough wine to make any drunken sailor happy and make my bank manager cringe, but the fact remained that we haven t had such a good time together, the four of us, in a long time. Our previous trip ended with an overdose of bad luck and bad weather; something which made us sceptical to come to come to Cape Town, since everybody warned us, You better take warm clothes . Well so far we ve only had the most beautiful weather.

The Cape Town life
After a good night s rest

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in my queen-size bed, I was ready for yet another fun-filled day in the laidback Mother City. I started my day with a swim in the Tree House s pool. Yes I know, a pool in a Tree House. Well, see, that s the only thing that isn t actually in the Tree House. It s a long narrowly shaped pool on the side of the Tree House and it s perfect for your early morning exercise. So after my swim and a good healthy breakfast we set off on a trip to Cape Point.

Cape Town made us feel like children. Children who were being taken care of by the Mother City while playing in our Tree House

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...over at the turquoise waves or listen to the sound of the crashing surf, your tension will melt away. The same goes for your tennis game, and as you jog, bike, swim or whatever it is that keeps you in ...

and like children, we didn t have a care in the world.

Author Bio

To find out more about the Tree House visit http://www.safarinow.com and book yourself a [http://www.safarinow.com ]Cape Town accommodation with a difference.

Kick and Punch Your Way to a Better Summer Body

wpman — Tue, 16 Oct 2007 11:45:05 +0000

Another day, another great workout. Since I had started kickboxing, I had kicked and punched my way to a great summer body. The results showed at the beach, in the club and in Shana s eyes. I loved the way she looked at me nowadays. I had a date with her after my kickboxing routine and I was just driving the car around the block to pick her up.

Hi! I said as she opened the door. Hey she gushed effusively. Then a quick peck later, we were on the way to the car. She had her arm around my biceps and it felt great. Inside the car, You look great nowadays, Shana

Cape Town Accommodation - Tree House Play
...Justin and Simon were already relaxing, enjoying a night cap and talking about the day s tour of the Cape Winelands. Of course we bought enough wine to make any drunken sailor happy and make my bank manager cringe, but ...

said. I ve been working out my way to that perfect summer body I said, and my new workout is great fun.

What kind of workout is that? Shana asked as I stepped on the accelerator on the open road. I practice a kickboxing routine, I said. I have been punching and kicking my way to summer fitness this last month. Kickboxing is the latest, hottest trend in the fitness world I continued. It is a fun way to a fitter body and a great way to improve self esteem.

You sure look hot, Shana purred as she tried to navigate her way closer to me,

Getting Things Done with a Marketing Mix
...about disaster planning and recovery. He's started adding content in his area of expertise to sites like Yahoo! Answers, and on Profnet, a division of PRNewswire that provides experts for journalists and freelance writers. Traver is also considering offering free ...

Tell me more. I turned the bend and continued, when I first joined kickboxing classes, I had to be very careful with my kickboxing routine. I had to be careful not to give in to peer pressure and exercise too much. I have slowly but surely worked my way to peak form.

Isn t a step aerobic workout a great way to achieve those results as well? Shana asked. It is a great way to burn calories, but step aerobics burn 300-400 calories per workout and cardio kickboxing burns about 500-800 calories per workout, I countered, plus it is much more fun. I feel like kicking open the door

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...most famous wine estates. Further on, towards Worcester the Du Toitskloof Pass takes you through stunning mountain scenery, and on your return you will drive through South Africa?s longest mountain tunnel. 22. Hermanus Cape Town?s most popular seaside holiday town ...

to a kickboxing class myself, after seeing your new body, John, Shana said.

A great idea I said, Your figure would be that much more perfect. I continued, But remember to keep a few things in mind. You have a high current fitness level, but remember to take it easy at first as many classes do not offer kickboxing routines on a progression basis.

Tell me what I need to know, Shana said suddenly more serious, aware now that a new window of fitness was about to open for her, Since you know quite a bit, John. Okay, I said, in the two minutes before we

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reach your favorite Thai restaurant, I will tell you what you need to know.

Typically, in classes, warm up with stretches, pushups and jumping jacks. Alternate with punches, hand strikes and kicks and then combine all three. After the main section of the routine cool down with floor exercises. Wear loose clothes and drink plenty of water. That s it in a tiny nutshell, I said, as I braked the car to a stop in front of our favorite Thai restaurant. I can t wait to kick and punch my way to summer fitness, Shana said, as I opened the door of my car and we looked forward to fine wine, Thai cuisine and the

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good life.

Yoshi Kundagawa is a freelance journalist covering
the martial arts world. Too much time at his computer
eating donuts reduced him to couch potato status.
He’s on a quest to recapture his youth and fitness.
You can read his blog at http://www.martialarts3000.com

Charismatic Leadership

wpman — Mon, 15 Oct 2007 15:00:08 +0000

What motivates people to work and to achieve? What circumstances create an environment in which some people achieve and others do not? Does motivation come from within or does it come from others - from leaders or managers? Can you motivate the un-motivated? Does it have to involve money? Why is it that some work teams achieve and others do not? Is it that the better work unit has better people? If this is so, then does that mean that the better work unit would succeed whether they were led or not? Is leadership the same as management or is leadership a part of management? Are managers and leaders the same?

When I was researching the subject of success

Kick and Punch Your Way to a Better Summer Body
...with stretches, pushups and jumping jacks. Alternate with punches, hand strikes and kicks and then combine all three. After the main section of the routine cool down with floor exercises. Wear loose clothes and drink plenty of water. That s ...

in the middle eighties I proposed the question ‘What makes this sales team perform better than that one’? I was met with ‘The difference is the manager’. It should not have been a surprise. Yet for my own part, having been part of various working groups throughout a successful commercial career, I felt uncomfortable that my exertions might likewise be explained away to some researcher as being the result of some managerial intervention rather than my own skill. It begs the question - ‘Does a team, whether successful or not, have a separate distinct motivational entity, or does a team owe its success to a manager?’ Indeed, if a team of workers relies upon its success to the sum total

Cape Town Accommodation - Tree House Play
...off on a trip to Cape Point. Cape Town made us feel like children. Children who were being taken care of by the Mother City while playing in our Tree House and like children, we didn t have a care ...

of the individual driving forces within it, does it need managing at all? Clearly, the responses I got to the question ‘What makes this team more successful than that team’ left me in little doubt that senior managers believe success to be determined by successful managers - but then they would say that wouldn’t they?

I have conducted research with a number of top performers operating in teams. These top performers exist in all teams and whilst representing only 10-15% of the working population, they are in many cases responsible for 60% to 80% of results. It appeared to me that the PARETO principle of the 80/20 split was not just merely a theoretical statistic but a valid reality. I

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...to meet with you and the organization s leader for a grip and grin photo opportunity. The fact that you ve helped a local group in their efforts to do good will do you good. For more than 25 years, ...

found that in teams where around only 10-15% of that team was successful, and the rest were not, most of that 10-15% were unequivocal in their condemnation of the team leader. Top performers it would appear have little time for average performing managers, or indeed for average performing colleagues. What I also found was that these top performers represented to their lesser performing colleagues a focus, which I found, replicated in Charismatic Leaders, in that they displayed in the eyes of their peers a set of values and behaviours missing from their team leaders. Seemingly, people want leadership, and when it is missing, they bestow the qualities associated with good leaders on anyone close enough to wear the mantle.

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sport it is held that managers are responsible for the team s performance, and whether the other team has better players or not, there is an implicit expectation that a good manager will produce a good team. Despite the introduction of Premier Leagues in all types of sport, which bring with it vast sums of sponsorship and corresponding transfer fees and marketing opportunities, good managers are still believed to deliver ‘David’ style punches to ‘Goliath’ challenges. In many ways, it can appear a reasonable assumption that where certain professions rely upon physical exertion and face to face confrontation with others, elements such as belief, confidence, commitment, positive attitude, and the inspiration of a leader, can and do play an important

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part in the eventual results of the team. It is not unusual for business teams to also adopt these trait descriptors as being a requisite for achievement of business goals. Yet whether these traits are relevant or not, or how to measure them, or even to instil them, is open to considerable debate.

What is it that managers do that affect performance? When I explored the reasons that people gave for successful managers and what was the special quality that they possessed, the word ‘Charisma’ emerged time and time again. Successful managers, those who extract successful performance from others, it is said, have Charisma. Closer questioning of what Charisma is leads you nowhere. The sorts of responses I got were

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- ‘Some people have just got it ; ‘It s feeling you get about someone else ; ‘I haven’t got a clue but I know it when I see it’. Clearly there are those people whose behaviour is an inspiration to others.

There is a significant weight of evidence that point to the existence of Charismatic Leadership and its effect on followers. Margaret Thatcher had charisma, but John Major and latterly Ian Duncan Smith lacked it. It might be argued that Neil Kinnock had charisma - but failed, and perversely that Blair with less charisma succeeded. But then the opposition was different. On the other hand, insofar as Thatcher is concerned, it could be said that she did not have

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any charisma until appointed leader of the Conservative Party, after which, the fact that she was the first female Prime Minister, invested her with charisma. It s also important to remember that having charisma does not necessarily guarantee positive achievement. The sword of charisma can be wielded on behalf good and evil. It has a double edge. It is the dark side of charismatic influence that has probably been publicised most. Jack Kennedy was said to be charismatic, as was Churchill, but then so was Mussolini, and no doubt latterly Saddam Hussein. Charismatic qualities can be used for good and evil.

In 1932 Max Weber said that ‘Charisma can only be ‘awakened’ and ‘tested’; it cannot be ‘learned’ or ‘taught’.

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However, more than 40 years later Robert House said ‘It is entirely possible that charismatic leaders present themselves as highly confident and as having a strong conviction in the moral righteousness of their beliefs but do not indeed believe in either themselves or their beliefs. Some leaders may have charismatic effects because of their ability to act as though they have such confidence and convictions’.

This means that charismatic behaviours can be taught, which was proven by research undertaken in 1989. By 1992 I was able to identify those behaviours and have been able to develop them into training events for all those who dreamed of being charismatic, and for those who have it but cannot quantify it.

Frank Salisbury

is a motivational an inspiring business coach and trainer. He has designed and delivered a range of personal development programmes for individuals and organisations aimed at helping people achieve their potential. He has spoken at numerous conferences and seminars where his style has received acclaim from those who hear him speak with a passion for life and achievement.

In 2006 Frank was elected a Lifetime Honorary Fellow of the Sales Institute of Ireland. He is also a Fellow of the Institute of Commercial Management; a member of the Institute of Leadership & Development; a member of the Association for Coaching, and a Council Member of the Gerson Lehrman Group Business Services Council. http://www.btsolutions.ie